The true meaning behind the word ‘diet’ is not about weight loss, deprivation, or eating like our ancestors, but more simply about the kinds of foods eaten on a regular basis. Eating a balance of healthful foods (or a healthy diet) should be fun, delicious, traditional, real, and sustainable.
Bring Nutrition Home is all about helping clients make sense of the latest trends and research in nutrition, while also giving them the tools they need to prepare more healthful meals and snacks at home.
In an environment where food is abundant, portion sizes are enlarged, and many foods are hyper-processed and loaded with excess sugar and salt, making more food at home is becoming increasingly important. Preparing food at home allows for complete control of the quality of ingredients, amounts of added sugar, salt, and fat, and portion size while still being able to enjoy special and favorited foods. Whether it means getting more comfortable planning meals, navigating the grocery store, or preparing meals, Bring Nutrition Home is here to make any one or more of those steps easier.
Rather than relying on fad diets and trends, personalized nutrition and culinary coaching with Bring Nutrition Home can help improve quality of life through changes that are designed to last a lifetime.