60 MINUTE INITIAL CONSULT
Includes a comprehensive review of current diet and lifestyle habits and medical history. Relevant handouts and recipes are included.
30 MINUTE FOLLOW UP CONSULT
For established clients.
THREE SESSIONS + EMAIL SUPPORT
Includes one 60 min initial and two 30 min follow up coaching sessions plus email support.
Good for accountability, challenging nutrition related issues, those looking to improve their athletic performance with nutrition.
SIX SESSIONS + EMAIL SUPPORT
Includes one 60 min initial and five 30 min follow up coaching sessions plus email support.
Good for building a healthy relationship with food, those who struggle with sustaining diet changes, support, and accountability.
WEIGHT LOSS COACHING + EMAIL SUPPORT
Includes one 60 min initial session, followed by two 45 minute follow up sessions two weeks apart and then four 45 minute follow up sessions four weeks apart plus email support.
Good for accountability and support, food journal reviews and suggestions, sustainable lifestyle changes to promote weight maintenance after weight loss.
MONTHLY NUTRITION COACHING + EMAIL SUPPORT
Includes one 60 min initial session and one 30 min follow up coaching session in the first month, then two 30 minute follow up coaching sessions per month thereafter plus email support.
Good for weight management, improving sports performance, managing food allergies, sustainable lifestyle nutrition changes. Cancel anytime.
YOUR PERSONALIZED DIETITIAN
A personalized day with a dietitian nutritionist including: 30 min nutrition consult, three day meal plan with breakfast, lunch, dinner, and snacks, 60 min pantry makeover, 60 min grocery store tour, and 3-4 hours of meal prep in your own kitchen.
Good for a complete overhaul of your food environment at home, learning how to navigate the grocery store, gaining hands on meal preparation skills.
GROCERY STORE TOUR
60 min at a store of your choice (within Ft. Collins city limits).
Group size can range from 1-8.
Covers foods to choose and avoid, label reading, eating on a budget, meal planning and preparation tips, foods for specific medical conditions, and healthy food substitutions.
Meal prep or cooking demos in your home.
Contact me for personalized plan and pricing.
ONE WEEK MENU
Meal plan includes breakfast, lunch, and dinner and list of personalized list of snack ideas, as well as a grocery list.
Includes one 30 min nutrition session to identify height, weight, and activity level, health goals, medical nutrition needs, food likes and dislikes, and general schedule.
ONE WEEK FOLLOW UP MENU
Once goals and needs have been identified through initial meal plan or nutrition counseling/coaching.
Note: many of the services can be adjusted to meet your needs, please contact us if this interests you.
Personalized package options may be available, please contact us if this interests you.
- Cash, check, Visa, Mastercard, Discover, and American Express
- Insurance is not currently accepted
- Payment plans are negotiable
Please contact us to discuss pricing.